Services

We tailor pricing to the specifics of each partnership

One on One Coaching

Fostering a partnership based on trust in a safe space with challenging conversations following our 3C framework for long lasting positive change

Team Coaching

Establishing nonviolent communication in a respectful space with constructive mutual feedback following our 3C framework for long lasting growth

Brand Identity

Positioning the uniqueness of your brand defining the why, how, what and who through coaching sessions with the key people creating your visual identity based on these core insights
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Three Centers of Intelligence

Humans are unique because we have three intertwined centers of intelligence: the heart (soul), the head (mind), and the gut (body). These centers reach their maximum potential when working in harmony.

Interdependence for Peak Performance

Our brain is useless without our heart, our body is ineffective without the brain, and our soul remains unexpressed without the other two. Leaders, teams, and organizations achieve peak performance when they connect with the heart, think coherently, and ensure the three intelligence centers collaborate.

The 3C's Coaching Framework

Our 3C's framework is based on this unique composition:

  • Connection with true purpose and values
  • Coherence of beneficial beliefs and goals
  • Collaboration with strengths and new insights, integrating these into daily life
Success Story
”I’m so grateful to have found Frie and her coaching. From the start, there was instant trust and connection. These past six months have been intense and transformative, and I’ve decided to continue for another six. Frie tailors the process to my needs and is always available, even between sessions. Her clear, structured approach keeps me from falling back into old habits. I've already gained more roots and wings and look forward to strengthening them further. Thank you, dear Frie!”
Dr. Katrin Markgräfe • Gerontopsychiatry Executive & Mental Health Awareness Advisor • Weinstadt, Germany

I get asked this a lot

If you still have some questions, have a look at my FAQ

What is executive coaching?

Executive coaching is a personalized process aimed at helping leaders and executives improve their performance, develop their leadership skills, and achieve their professional goals through one-on-one sessions with a certified coach.

Who can benefit from executive coaching?

Executive coaching is beneficial for leaders, managers, executives, and high-potential employees looking to enhance their leadership abilities, overcome challenges, and drive personal and organizational success.

What topics are typically covered in executive coaching?

Topics can include leadership development, strategic thinking, communication skills, conflict resolution, decision-making, career planning, work-life balance, and more. The specific focus is tailored to the individual's needs and goals.

How long does an executive coaching engagement last?

The duration varies based on the individual's goals and needs. Coaching engagements typically range from a few months to a year or more. Many clients see significant benefits with a 6-12 month commitment.

What can I expect in an executive coaching session?

Sessions are usually one-on-one and can be conducted in person, over the phone, or via video conferencing. Expect to discuss your goals, challenges, and progress, with the coach providing feedback, guidance, and actionable strategies.

How is executive coaching different from other types of coaching or consulting?

Executive coaching focuses on personal and professional development through a collaborative partnership between the coach and the client. Unlike consulting, which often provides specific solutions, coaching empowers clients to discover their own solutions and develop sustainable skills.

Is executive coaching confidential?

Yes, confidentiality is a fundamental principle of executive coaching. All discussions and information shared during coaching sessions are kept private, fostering a safe and trusting environment.

How do I choose the right executive coach for me?

Consider the coach's credentials, experience, coaching style, and areas of expertise. It’s also important to have an initial conversation to ensure a good fit and to feel comfortable with their approach.

What are the qualifications of the coaches?

Our coaches are highly qualified, holding certifications from reputable coaching organizations such as the International Coach Federation (ICF). They have extensive experience in leadership and executive coaching, along with a track record of successful client outcomes.

How do I get started with executive coaching?

To get started, contact us to schedule an initial consultation. We will discuss your goals, answer any questions you may have, and determine the best approach to meet your needs.

What are the fees for executive coaching?

Fees vary based on the coach's experience, the length of the engagement, and the specific services provided. We offer customized packages tailored to individual needs. Please contact us for detailed pricing information.

Can executive coaching be customized for organizations?

Yes, we offer tailored coaching programs for organizations looking to develop their leadership teams, improve performance, and drive organizational success. Contact us to learn more about our organizational coaching services.

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